Priručnik o suplementaciji
„Priručnik o suplementima“ jasan i praktičan vodič kroz svijet dodataka ishrani, namijenjen svima koji žele poboljšati zdravlje i sportske performanse. Kroz jednostavna objašnjenja i naučno utemeljene preporuke, knjiga obrađuje ključne vitamine, minerale i suplemente poput proteina, kreatina, BCAA, kofeina i drugih. Ovaj e-book pruža razumijevanje kako pravilno koristiti suplemente za nadoknadu nutritivnih deficita i postizanje boljih rezultata, bez pretjerivanja i pogrešnih navika.
Svako poglavlje sadrži:
-Jasna objašnjenja funkcija i uloga nutrijenata u tijelu,
-Klinički potvrđene preporuke doziranja,
-Savjete za optimalnu apsorpciju i izbjegavanje nuspojava,
-Alternativne prirodne izvore i oblike suplemenata,
-Upozorenja i praktične napomene iz iskustva sportista i nutricionista.
Knjiga je namijenjena:
Početnicima koji žele razumjeti osnove suplementacije,
Sportistima i rekreativcima koji žele optimizirati performanse,
Osobama koje žele na siguran način korigovati nutritivne deficite.
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Editorial Praises
Given by notable press worldwide
“The only fault this story has is
that it is almost too ingenious.”
Times Literary Supplement London
“You will be kept guessing at its solution and will most certainly never laydown this most entertaining book.”
New York Times Book Review
Goodreads Community Review
Given by notable press worldwide
Dani Triesu
Classic and must read if you call yourself a crime addict :)
An exciting array of whodunnit short, novella and longer stories featuring mainly her sleuth Hercule Poirot to tickle your interest. A cerebral read without the violence and gun fights to stir things along. A nice change from all the mayhem that you see on TV and hear on the radio today
Maru Lee
My favorite fiction author. Great start for mystery fiction readers!
Ever since I discovered my grandparents Agatha Christie books at the age of 8-9 I've been a British murder mystery fan. Sadly I lost my entire Christie collection (all 80 books & plays) so it was nice to read these and relieve a more innocent time in my life
Midu Midu
Quite a complicated mystery, as usual with Agatha Christie.
For a first book, it's already well formed in most ways including the style and weapons used by Agatha Christie in her works. There's a slight whiff of the duo - Poirot and Hastings - being a takeoff, but the characters are so different from those of Holmes and his companion.
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Agatha Christie
Born in Torquay in 1890, Agatha Christie became, and remains, the best-selling novelist of all time.She is best known for her 66 detective novels and 14 short story collections, as well as the world’s longest-running play – The Mousetrap. Her books have sold over a billion copies in the English language and a billion in translation.
Read More Books by Agatha Christie
The Queen of Mystery Crime fiction genre of all time.